1/17/2024 0 Comments Arnold blueprint to mass phase 3The first two moves are compound barbell basics - exercises that work the chest in conjunction with the shoulders and triceps muscles, and they're classic strength-and-muscle builders. Shop all LADDER supplements.ĭuring the first few months of your training, Arnold recommends that you stick with just three movements for your chest: the bench press, the incline press, and the pullover. Fuel your body the Arnold way with LADDER, his line of premium sports supplements. But if you put his time-tested principles to work, you're sure to make serious progress on your quest for a superhero chest. You may not be able to handle every set and rep of Arnold's pec-punishing workouts - they were, after all, designed for a guy with extraordinary genetics. Over years as a competitive bodybuilder, his workouts grew ever more complex and arduous, but he never strayed from a few basic principles - principles you can apply whether you're a gym newbie or an iron vet. Forget moderation: Arnold's chest workouts - like all of his training - were long, intense, and brutal. The Austrian Oak never shied away from hard work in his chest-building efforts. So if there's a person on earth qualified to offer advice on how to build Greek-god pecs, Arnold is your man. Olympia, this guy made the dubious practice of lifting inert hunks of steel not only acceptable, but fun. Before he was the Governor of California, before he was world's highest-paid movie star - even before he was the Terminator - Arnold Schwarzenegger was possessor of the most impressive chest in history.
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1/17/2024 0 Comments Phoenix clockGoogle Maps uses Fawn Creek Township within Montgomery County as the zero-mile point of the United States. Western portions of the county contain parts of the northern Cross Timbers eco-region, which separates the forested eastern portion of the United States with the Plains. The lowest point in the state of Kansas is located on the Verdigris River in Cherokee Township in Montgomery County (just southeast of Coffeyville), where it flows out of Kansas and into Oklahoma. Census Bureau, the county has a total area of 651 square miles (1,690 km 2), of which 644 square miles (1,670 km 2) is land and 8.0 square miles (21 km 2) (1.2%) is water. Įarly in 1869, however, settlers began to cross the Verdigris River, "at first under protest of the Indians, but the immense throng of settlers soon made all protests futile." Montgomery County was surveyed and organized in 1869 the governor appointed commissioners June 3. Like the Osages, the Bunkers thought they were beyond the boundaries of civilization. In 1867 Frank and Fred Bunker established a primitive cattle camp on the west side of the Verdigris south of the confluence. From the west the Elk River joins the Verdigris at a confluence slightly northwest of the geographical center of the county. The Verdigris flows from north to south through the center of Montgomery County. įor a brief time, the Osages attempted to maintain a boundary at the Verdigris River. This treaty conceded white settlement on land in the eastern part of what is now Montgomery County. As early as 1866, the Osages were forced to cede tracts at the eastern and northern edges of the reservation. After the Civil War ended, the Osage lands were coveted as the largest and last reserve of good land in the eastern part of the state. The reservation had been established in 1825. When Kansas was admitted to the Union as a state in 1861, the Osage Indian reservation occupied a large tract of land near the southern border. It was named in honor of Richard Montgomery, an American Revolutionary War general killed in 1775 while attempting to capture Quebec City, in Canada, after successfully capturing two forts and the city of Montreal. Montgomery County was established on February 26, 1867. In 1854, the Kansas Territory was organized, then in 1861 Kansas became the 34th U.S. In 1803, most of the land for modern day Kansas was acquired by the United States from France as part of the 828,000 square mile Louisiana Purchase for 2.83 cents per acre. In 1802, Spain returned most of the land to France, but keeping title to about 7,500 square miles. In 1762, after the French and Indian War, France secretly ceded New France to Spain, per the Treaty of Fontainebleau. From the 16th century to 18th century, the Kingdom of France claimed ownership of large parts of North America. For many millennia, the Great Plains of North America was inhabited by nomadic Native Americans. 1/17/2024 0 Comments Sqlite stored procedures allowedLet us create a role or user called John with only login privileges. You can do that by granting that user the permission to call the stored procedure we created above. Securing data using a Stored ProcedureĪs a database owner or database admin, how can you allow someone to only insert values to the Employees table without being able to do anything else? Confirming the record was added successfully in Arctype. Once you check the Employees table, you will find out that the values that you included when calling the stored procedure have been populated into the table. CALL Insert_Emp_Table(1, 'Bonface', 'WebDev', 23214, 42357, 10000) Using the stored procedure to add a new record. The Employees table we created is empty but we can add data to the table by calling the stored procedure that we just created. $$ The stored procedure to insert values. INSERT INTO employees VALUES (empno, empname, dept, ss_no, acc_no, empsal) Now let's create a stored procedure that inserts values into the Employees table: CREATE PROCEDURE Insert_Emp_Table ( Below is the SQL query for creating the Employees table. The first column will be employee id, the second will be employee name, the third will be employee department, the fourth will be employee social security number, the fifth will be employee account number, and the last column will be employee salary. But before creating and calling a stored procedure, let us create a table of employees that contains six columns. In this article, I will be using PostgreSQL to create and call a stored procedure. That means different databases have different ways of creating and calling a Stored Procedure. The above process of creating and calling a stored procedure is just a general process. The general syntax for creating and calling a stored procedure is as shown below: CREATE PROCEDURE procedure_name AS sql_statement GO Īnd the resulting output is: EXEC procedure_name Stored procedures can also provide an additional layer of protection against SQL Injection. They give better control of permissions which means users can be limited to specific columns and rows in a table. These risks can be avoided by using stored procedures to define things that you want those who have access to the database to do. Disgruntled employees with access to the database can also decide to trash or delete some of your business-critical data. Giving direct access to these tables to anyone is not a good idea because someone can decide to commit fraud or steal personal information to commit identity theft. Let’s say, for example, that your database has tables with financial data or any sensitive data like social security numbers. This can be helpful in protecting sensitive data in a database. Using stored procedures to limit access to a database makes the process easier to design and manage. That means that someone cannot directly write SQL queries that do what they want to the database table. Stored procedures can be used to allow access to some parts of a table in a database while denying direct select, insert, update and delete operations against the table. But before I do that, let us go through how stored procedures can be a secure and safe way to give access to your database. In this article, I will show you how to secure data using a stored procedure. Some of the benefits offered by stored procedures are: A stored procedure is a set of SQL statements with an assigned name, which can be stored for later use so it can be reused and shared by multiple programs. 1/17/2024 0 Comments Amazon via snappy giftsAn attractive day planner - Employees live and die by their calendars so why not make it more interesting? Give them something they'll be proud to display and use! You'll get extra points if you take the time to learn what they like and then purchase a planner or calendar themed around that item. These snappy promotional items are useful and easy to personalize with a logo or name for free! It doesn't take a senior product marketing manager to know that's a great opportunity.Ĩ. A cool coffee mug - If your employees don't bring coffee mugs from home, they might appreciate having one that actually keeps their beverage hot or cold. It'll make the office more fun for everyone. You'll get two self-identified allies, the person you're gifting, and all of their coworkers.ħ. Get them a snappy speaker that they can connect to via Bluetooth and blast tunes without disturbing everyone around them. A Bluetooth speaker - Employees love to sing along to their favorite songs in the morning before settling into the day's work. Custom lanyards - If your business uses fobs and security cards for everything, why not make it easier and more stylish to carry them with a personalized lanyard? They'll love being able to avoid digging for their keycards when they need them most.Ħ. If you're stuck, here are some snappy gift ideas that will win over the hearts of your employees.ĥ. Promotional items are always popular choices. SEE ALSO: Gift Ideas You Can Fit in an EnvelopeĪt some point, there will be an office celebration or perhaps a small gift exchange before or after a holiday party. It's the personalization that makes it special. The item doesn't have to be flashy or expensive. Why not give your clients an engraved bottle opener? Or maybe a custom mug with their name on it? Personalizing a gift is simple, and it's another great way to show your clients that you truly appreciate their business. These tools are sharp, well-balanced, and designed for cutting meat in just one swipe - nothing says snappy like that! They'll be king or queen of their next barbecue.Ĥ. If you know someone who loves to cook, then this is the perfect gift. Give your clients gourmet implements for the grill. If you know one of the clients or employees drinks nothing but Starbucks, then they'll appreciate this gift! They can grab a cup of joe whenever the mood strikes them, which, if they're like most Starbucks aficionados, is every single morning.ģ. Everyone is always in a rush to get their coffee fix. For a small monthly fee, you'll give them access to almost any album they might imagine.Ģ. Everyone loves listening to their favorite songs, so why not give your clients or employees something they'll love even more: access to over 30 million songs. Give them the gift of music with a Spotify Premium account. Here are powerful gift ideas that fit a limited budget.ġ. You don't need to spend a fortune to surprise your clients with a thoughtful gift or thank employees for their service. SEE ALSO: 10 Employee Recognition Gift Ideas Let's drill into each of these categories and find some great buys in each. For example, people you know might enjoy a day of golf or cooking lessons. Experience gifts - although some clients might not be too keen on spending money on themselves, snappy gifts that give a new experience are usually welcomed. Stock up on their favorite treats or beverages and pair them with snappy little knick-knacks for a memorable gift. Personalized gifts are common in this category.ģ. Gift baskets - an appreciated gift idea for your client is a gift basket filled with goodies that they will enjoy. Imagine giving someone snappy personalized stationery or an engraved pen that they will use on a daily basis.Ģ. Promotional items - anything that can be used around the house or office is often appreciated, but branded products always leave a lasting impression. Here are some of the most popular types of corporate gifts:ġ. There are many snappy gift ideas out there depending on your budget and what type of gift you're looking for. 1/17/2024 0 Comments Chemical burn scarIt follows, therefore, that the initial burn dressing should be one that can remain intact for 48 hours and prevent infection. Therefore, it is the practice of the authors’ burns service to review burns after 48 hours before decisions regarding definitive dressings or surgery are made. Initial burn dressingsīurn wounds are dynamic and change in appearance, particularly in the first 48 hours. If the treating clinician is not experienced or confident in blister debridement, then ‘snipping’ the top of the blister with sterile scissors is recommended to de-roof it, encourage egress of the blister fluid and relieve pain. Swelling of tissues increases the perfusion distance from capillaries to skin and this can reduce skin perfusion and deepen the burn. Intact blisters are painful and reduce movement, which in turn increases swelling.The point of an antibacterial dressing is that it has contact with the viable skin – this is not possible if the blister is intact.The blister skin is dead and should be removed as it is a potential focus for infection.Blister fluid contains thromboxane B 2, a powerful vasoconstrictor that could reduce perfusion.The build-up of fluid under the intact blister (which becomes firm and jelly-like quite rapidly) can put pressure on the underlying dermis, which in turn can reduce perfusion and potentially deepen burns.The management of blister debridement is still controversial however, the authors’ burns service, in line with literature reviews of available evidence, 2 supports the practice of blister debridement for the following reasons: The overall aims of any burn wound dressing, irrespective of the size and depth of the burn, include: It follows, therefore, that different burns require different dressings. When considering the choice of dressing for a burn injury, it is important to think of the size and depth of the burn, and also the aim of the dressing to be applied.Ī superficial epidermal burn (eg sunburn, minor scald, brief flash burn, where there is erythema of the skin but no break in the skin or blistering) does not require a dressing, and application of emollient or moisturiser to cool the intact but painful red skin is appropriate (Figure 2).Ī superficial dermal burn (eg hot water scald, where there is skin blistering over a wet, pink and painful dermis) requires a dressing to absorb fluid, avoid maceration and seal the wound from the outside environment to reduce pain and infection (Figure 3).Ī deep dermal or full-thickness burn (eg prolonged flame, contact burn, where skin under the broken or destroyed blister is less painful and a fixed red or pale white colour due to damaged blood vessels, proteins and nerve endings) will require a dressing to debride and lift the dead skin if it is a small area, or to temporise for surgery if it is larger area (Figure 4).įigure 4. However, good initial management, including dressings, can still prevent the burn from getting larger and deeper while the patient awaits review or transfer. If the zone of coagulation is large, it is likely that the patient will require specialist treatment and surgery. Reproduced with permission from Wound Healing Institute Australia. Jackson’s burn wound model. This model helps to explain the dynamic nature of burn injuries, and how an assessment of the burn at the time of injury can be different in terms of size and depth to an assessment of the same injury 48 hours later. Good first aid and wound management can significantly reduce the need for skin grafting, 1 simply by giving this middle zone the chance to recover, rather than deepen and become part of the zone of coagulation. The middle zone of the burn is called the zone of stasis, which is the target of good burns care, such as effective first aid and dressings. This is a reactive zone of inflammation in response to the injury, which can occur with non-burn injuries such as trauma, and will return to normal within hours of the injury. The outer zone of the burn is called the zone of hyperaemia. This area is dead and nothing any clinician can do will bring it back to life. The inner zone of a burn is the zone of coagulation. When considering burns dressings, it is useful to remember the theory of Jackson’s burn wound model (Figure 1). Doctor Doom hires villains such as Green Goblin, Doctor Octopus, Red Skull, Magneto, Loki and Venom to gather the bricks to build "Dr. His surfboard is shattered into "cosmic bricks". The Silver Surfer comes to Earth to herald Galactus' arrival, but is attacked by Doctor Doom and knocked out of the sky.
1/17/2024 0 Comments Gemini exchange appGemini is a regulated cryptocurrency exchange, wallet, and custodian that allows customers to buy, sell, and store cryptocurrency such as bitcoin, ether, bitcoin cash, zcash and more. For assistance, questions, and feedback please email us at GEMINI Crypto is not just a technology, it is a movement. We look forward to earning and maintaining your trust.Ĭheck your watch for crypto prices and receive price alerts and notifications on Gemini for watchOS.Įarn $10 USD in bitcoin when you invite a friend to Gemini.Ĭrypto is about giving you greater choice, independence, and opportunity. You can secure your mobile app with a passcode and/or biometrics. We require two-factor authentication (2FA) for every account. Our crypto storage system and wallet have been built by industry-leading security experts. Schedule recurring buys for any amount and at any frequency, similar to how you contribute to your 401K, IRA, or traditional savings account.Ĭustomers can simply and securely stake their assets and begin generating yield in just a few steps. Some of the cryptos you'll find include: Bitcoin (BTC), Ether (ETH), Gemini dollar (GUSD), Dogecoin (DOGE), Shiba Inu (SHIB), Litecoin (LTC), Uniswap (UNI), Chainlink (LINK), Bitcoin Cash (BCH), Filecoin (FIL), Wrapped Filecoin (EFIL), Axie Infinity (AXS), Aave (AAVE), Dai (DAI), Enjin Coin (ENJ), Tezos (XTZ), Synthetix (SNX), Fantom (FTM), Maker (MKR), The Graph (GRT), Sushiswap (SUSHI), Polygon (MATIC), Compound (COMP), Basic Attention Token (BAT), Zcash (ZEC), 0x (ZRX), Amp (AMP) and more! With more to come!Ĭreate price alerts so that you can stay on top of the market and be alerted when the right moment strikes. We support your favorite cryptos including Web3 and metaverse tokens. We make buying and selling crypto easy: buy bitcoin, ether, dogecoin, bitcoin cash, litecoin, and more instantly. Whether you’re an experienced trader or just getting started, Gemini has the tools for you: Create price alerts to stay on top of the market, set recurring buys, build your crypto portfolio, and maximize your trading strategies. Gemini was built with a “security-first” mentality. Gemini allows you to securely buy, sell, and store cryptocurrency like Bitcoin, Ether, and Dogecoin. Cardholders can now effortlessly grow their portfolio by simply tapping or swiping their card. The Gemini Credit Card® - 3% crypto back on dining, 2% crypto back on groceries, 1% on everything else. Gemini: A simple, elegant, and secure way to buy bitcoin and other cryptocurrency. 1/17/2024 0 Comments Auto ac compressor repair kitImagine buying all those parts and components separately - save hassle (and plenty of money) with an AC Compressor and Components Kit from. 214-4302 Caterpillar Backhoe AC Compressor. Most of our auto air conditioning repair kits include a receiver / dryer, AC compressor, new liquid line, new O-rings and compressor oil. Compressor is performance tested at 1800 rpm's, pressure tested with Nitrogen at 250 psi and painted. Depending on the model and cost of the parts in general, this cost could be even higher. Generally speaking, to have a shop properly change an AC compressor and related components, flush, and re-fill the AC system will run between 750 1500.00. Most of our auto air conditioning repair kits include a receiver / dryer, AC compressor, new liquid line, new O-rings and compressor oil. Compressor is reassembled with all new gaskets, o-rings, a shaft seal and a full 11oz. Many times, the entire compressor is more cost-effective to replace. Suitable for the repair of your vehicle air conditioning compressors. Wrenches Automotive's pro mechanics know that even the smallest gaps can cause serious damage to your car's cooling system and engine. Find all the OEM and aftermarket auto AC parts you need to fix or replace your air conditioning system at Auto Air Online. Compressor is dismantled crankshaft, pistons and rings, reed valves and valve plate are removed, cleaned and inspected. 100 Brand new air conditioning compressor repair kit.
1/17/2024 0 Comments Dusk video game soundtrackLeisure Suit Larry in the Land of the Lounge Lizards Extra points go to Yacht Club for convincing original Megaman composer Manami Matsumae to contribute two tracks to the score.ĩ9. Thankfully videogame music nerd Jake Kaufman – who cut his teeth making music for the Game Boy Color in the early ‘00s – does a bang up job of bringing to mind the golden era of chiptunes. Head here to stream the list as a single YouTube playlist.Įvery good 8-bit game needs a good 8-bit soundtrack, and in putting together their NES-era homage Shovel Knight, developers Yacht Club Games knew they had to make sure there was as much attention paid to the sound as there was the rest of the game’s presentation. We hope this list brings back some memories for you too. This list brought back a lot of memories, more than your typical retrospective list, and during the very long process of growing it these tunes brought us back to specific times - Christmas mornings, drunk nights as teenagers, half-forgotten Blockbuster rentals and so much more. Gaming is a medium that’s meant to be engaged with, and these reactive, organic scores are no different. But it has to be said, if you really want to get the full experience for these soundtracks give these games a spin. That way we can include even more games that might have gotten snubbed otherwise (there are, obviously, some exceptional cases).įinally, we’ve included a song for each entry and a playlist for them all. For example, some of us really love Megaman 3, but Megaman 2 is here to take the trophy home for the whole NES team. Also, since video games can have a tremendous amount of sequels we have occasionally chosen our favorite from a series that deserves recognition as a whole. This means no Beatles Rock Band, no Tony Hawk, and no Grand Theft Auto (for what it’s worth, Vice City is the best) because to mix those with original soundtracks is simply unfair. Most importantly: licensed soundtracks - an incredible act of curation and an art form in their own right - are out of bounds. Ordering decades’ worth of timeless video game soundtracks into a definitive top 100 requires a few ground rules. But what are the greatest examples of this marriage? From Nintendo 8-bit classics to stirring cinematic scores that have accompanied modern masterpieces like Red Dead Redemption and The Last Of Us, here’s our ultimate guide to the best ever video game OSTs. Video games and music have always gone hand in hand. 1/16/2024 0 Comments Replicas of nina pinta santa mariaThe workshop starts at the end of July and several dates are scheduled through to the end of August. Taller de Fotografía Infantil ‘Encuentro entre dos mundos'Īn annual workshop for children to learn about photography through the history of Columbus and the changes that came to the province of Huelva. The location of the event does vary from year to year, however at least one date usually occurs within the Muelle de las Carabelas. One film is shown on a selected night and up to 5 or 6 films are shown throughout July and into August. Seats are limited reservations must be made in advance.Ī large outdoor cinema is set up with chairs lined up underneath the stars. On various dates as from the end of July through August, a theatrical group put on a performance showing the history of the Discovery of America. The night marathon of 8.5km has been held since mid 2000's and attracts many contestants. The museum reopened on the 6th July 2017 in time for some of the 525 Aniversary events. The restoration works also consisted of the cleaning of the lagoon in front of the main entrance, waterproofing the roof of the museum, adaptation of the disabled toilet to the current regulations, replacement of the museum floor, replacement of plants, painting of the ships and the replacement of lighting within the museum. However, investigation carried out underneath the walkway showed corrosion damage of the steel beams more severe than expected. The Museum was closed from 17th October 2016 for restoration works before the 525 Anniversary of the Encounter between Two Worlds, celebrated in 2017. To organise a guide, one must ring in advance only for groups of more than 20 people. There is plenty of parking available.ġ6 September-15 June, Tuesday-Sunday, 09:00-19:30hrsġ6 June-15 September, Tuesday-Sunday, 10:00-21:00hrs. To get there, one must remember to be very attentive to the signs as it can be easy to miss where one needs to go. Muelle de las Carabelas is an ideal space for children and families to enjoy and the museum is huge fun. The Isla del Encuentro has been created in such a way to replicate the indigenous culture of the Island of Guanahani, which was the first island that Christopher Columbus discovered on 12 October 1492, and named it San Salvador. It is here that you may find most of the visitors who have paused for a drink or even a bite to eat in the taberna (café). This space demonstrates the fundamental neighbourhoods of Palos de la Frontera and its role played during the discovery of America. The objects found in the market, such as ceramics, pieces of iron and esparto etc, give us an idea of the load that would occupy the holds of the ships. The medieval recreation shows a harbour along with an idea of the atmosphere prior to the discovery that people lived on a daily basis, such as a market, a potters barn, horse and cart, along with other trades of that time. In addition to the three replicas of the Columbus ships, there is the Museo Muelle de las Carabelas a museum or interpretation centre detailing the life of Columbus, along with regular video screenings, a café, a medieval recreation and Isla del Encuentro (The Meeting Island). Most visitors are struck by how small the ships actually were. Visitors are able to climb onto the ships and enter the replica of Columbus's cabin. Investigation of the ships started in 1983 and later built to sail following the same route taken by Columbus and his crew from Palos de la Frontera, at the express wish of the Kings Isabel and Fernando. The construction of Muelle de las Carabelas was carried out by architect, Pluvio Fernández Heredia, and inaugurated on 15 March 1994.īefore the end of the five hundred anniversary of the Discovery of America, the Spanish State held a scientific, cultural, educational, economic and social project with two main objectives: to repeat the first Columbus trip, exactly the route followed by Spanish sailors in August, September and October 1492, as well as strengthen the research on the three ships, including their construction, navigation and marine life for seamen of the fifteenth and sixteenth centuries. Muelle de las Carabelas (Warf of the Caravels) is a waterfront exhibition with life-size replicas of Columbus's three ships: the Niña, the Pinta and the Santa María, built for the 500th anniversary celebrations. |
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